Relieving congestion and improving breathing using a saline solution

Nasal irrigation with a saline solution is one of the effective methods for relieving congestion and improving breathing.
Here, we will explain the scientific process and how saline solution helps relieve congestion and improve breathing:

1. Mechanical rinsing

Removal of mucus and pollutants: The saline solution, by rinsing the nasal passages, helps remove mucus, dust, allergens, and other harmful particles.

Mechanism of action: By rinsing the nose, the mucosal layers that may harbor bacteria and viruses are washed away. This process helps reduce the amount of irritants and inflammatory substances in the nose, making breathing easier.

1. Osmotic effects

Reduction of nasal mucosal swelling: Isotonic or hypertonic saline solutions can help reduce swelling of the nasal mucosa.

Mechanism of action: The osmotic effects of a hypertonic saline solution draw water from the inflamed nasal tissues into the nasal passage. This process reduces swelling and congestion, providing more space for airflow.

3. Enhancement of nasal cilia function

Increased cilia movement: The tiny cilia in the nasal passages are responsible for moving mucus toward the throat so it can be expelled from the body.

Mechanism of action: The use of a saline solution helps improve the function of these cilia. By rinsing the nose and reducing mucus thickness, the cilia can work more effectively, which aids in reducing congestion and improving airflow.

Natural disinfectant properties

Reducing microorganism growth: Blue salt may have natural disinfectant properties.

Mechanism of action: The saline solution can help reduce the number of bacteria and viruses in the nasal passages, leading to a reduction in infections and the inflammation caused by them. This helps improve breathing and reduces congestion.

The amazing properties of blue salt

Have you ever heard of the properties of blue salt?

Properties of blue salt

Reduction of inflammation

Anti-inflammatory properties: Some of the minerals found in blue salt, such as magnesium and potassium, may have anti-inflammatory properties.

Mechanism of action: Reducing inflammation in the nasal mucosa helps reduce congestion and improve breathing. By reducing inflammation, blood flow to the nasal tissues improves, and the mucus becomes thinner, leading to better airflow.

How to make a saline solution for nasal irrigation

Saline solution for nasal irrigation is typically made with the following ingredients:

One cup (about 240 milliliters) of lukewarm water

A quarter to half a teaspoon of blue salt (rock salt), which is usually about 2 grams of salt

It is recommended to prepare the solution carefully and ensure the use of pure blue salt and water heated to an appropriate temperature. The water should be warm enough to be comfortable for your nose.
The water temperature should be mild, so that your nose can tolerate it.

How many times a day should this solution be used?

For improving breathing and relieving congestion, it is usually recommended to use the saline solution in each nostril 2 to 3 times a day.

Typically, once before bedtime and once in the morning after waking up are the best times.

A few important tips:

Solution test: Some individuals may be sensitive to saline solution, so it is recommended to perform a patch test on your skin or nose before using it to ensure it is suitable for you.

Using the solution at the right temperature: The water should be at a gentle, comfortable temperature for your nose to avoid discomfort or burning sensations.

Conclusion

The use of saline solution for nasal irrigation can help relieve congestion and improve breathing.
This process works through various mechanisms, such as mechanical washing of mucus and pollutants, osmotic effects to reduce swelling, improving the function of nasal cilia, natural disinfectant properties, and reducing inflammation.
However, it is important to use this method correctly and in moderation, and if you have specific conditions or health issues, it is recommended to consult a doctor.